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Group
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Details
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Start Date
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Art Therapy
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Art Therapy is psychological help that uses both images and talking. Sessions are facilitated by an Art Therapist who will help you explore your artwork and what it means to you.
You do not need any experience of art making.
This is a six week course. Sessions are 2 hours long. All sessions are in-person, on campus
To access this group you need to register with Student Wellbeing and attend a Wellbeing appointment
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To be confirmed
City Campus
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| Compassion-Focussed Therapy Group (PDF, 3.3MB)
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Compassion Focussed Therapy is an evidence-based talking therapy designed to
encourage compassion towards yourself and others. This can improve mood, self-esteem, reduce anxiety, strengthen resilience and improve your relationships with others and with yourself.
This is a six week course. All sessions are in-person, on campus.
To access this group you need to register with Student Wellbeing and attend a Wellbeing appointment
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January
City Campus
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Managing Me - Effective Skills for Managing your Emotions and your Mental Health (PDF, 2.5MB)
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This course introduces life skills for proactive mental health. It is suitable for people who experience difficulties with emotional instability and impulsivity.
This is a six week course. All sessions are in-person, on campus.
To access this group you need to register with Student Wellbeing and attend a Wellbeing appointment
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To be confirmed
City Campus
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S.W.A.T - Stress, Worry and Anxiety Toolkit (PDF, 2.6MB)
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This course introduces different coping strategies to manage anxiety. It is suitable for anyone experiencing symptoms of anxiety, stress, negative thinking, panic or worry and might be struggling to self-soothe and implement strategies.
This is a four week course. All sessions are 2 hours and in person at city campus.
To access this group you need to register with Student Wellbeing and attend a Wellbeing appointment
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3rd February
City Campus
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Trauma-Informed Yoga (PDF, 408.5KB)
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Yoga to help to connect your mind and body in a way that feels secure.
It can help with nervous system dysregulation, dissociation, and feelings of disconnection from the body or surroundings, which are common after experiencing trauma. Please note this is different from the Yoga for wellbeing group - which can be booked and attended without a referral.
This is a six week course. All sessions are in-person, on campus.
To access this group you need to register with Student Wellbeing and attend a Wellbeing appointment
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To be confirmed
City Campus
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