Suicide
Wellbeing Group Sessions
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Low mood and Me
Build motivation, boost mood. Manage your low mood, don't let it manage you.
Book a place![resource in person group look after your mate Look after your mate logo in a speech bubble](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/resources/1.png?iar=0&hash=DEEB94FBDFB7C2251A808091E6AA0074)
Look After Your Mate Student Minds
Have you ever been worried about a friend? Practical tips on how to support a friend, how to start a conversation and signpost to support whist looking after your own wellbeing
Book a placeCoping with suicidal thoughts
![Resource logo samaritans Green samaritans logo - samaritans written in white on green background](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/logos/resource-logo-samaritans.png?iar=0&hash=9A6CF35AB67069AFDC8F21BD7E22147E)
Samaritans - Staying Safe - making a safety plan
Resources to help yourself or someone else who is feeling suicidal
make a plan![Resource Mind self help leaflets Picture of Mind self help leaflets](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/resources/resource-download-mind-self-help-leaflets.png?iar=0&hash=5DBCB427CBFEA07CEBD10AA046E7AF08)
Mind - Coping with Suicidal thoughts
To print - choose your topic, then click 'view this information as pdf' then print
View the Mind guide to lonelinessSuicide awareness training
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Zero Suicide Alliance
Suicide awareness training aimed specifically at university students
20 minute trainingSupport for those bereaved by suicide
Apps
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Stay Alive
The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
Download the app![Resource article tune in tune out Photo of a radio with manual tuning dial](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/resources/resource-article-tune-in-tune-out.png?iar=0&hash=B894E96941F4FDAD9A661E3D01BF28E0)
Tune in tune out
When our head’s full of unhelpful thoughts it can feel there’s no let up. But there are ways to find relief from the negative noise in your head.
Read the article![Resource article navigate your mood photo of a compass](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/resources/resource-article-navigate-your-mood.png?iar=0&hash=200750594F4474573F071131E966500F)
Navigate your mood
Feeling at the mercy of your moods? Here's how to keep yourself on an even keel.
Read the article