Self-assessments
Togetherall Self-assessments
![Issue Alcohol Icon of some alcoholic drinks](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/issues/issue-alcohol.png?iar=0&hash=A99816099F7AA3CFA61247E611923CD7)
Drinking
Lots of people enjoy a drink but we might worry sometimes about our drinking levels. You can take this test if you are concerned about your drinking habits.
Check your drinking habits![Resource type self assessment (dark burgundy) icon of a clipboard checklist](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/resource-types/resource-typeselfasessement-dark-burg.png?iar=0&hash=15F2F95253B3A7F8C4AB501F89FE8C73)
Drug use
Many people have used drugs at one time or another. If you are concerned about your use of drugs you can take this test to understand more.
Check your drug use![Issue Anxiety Line drawing of someone with confused lines in their head](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/issues/issue-anxiety.png?iar=0&hash=B2D62894BF41348F28943E2061316762)
Anxiety
We can all feel anxious and stressed from time to time. This test will help you and us to understand how anxiety might be affecting you.
Test your anxiety![Issue depression Outline of a head with a thundercloud in it](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/issues/19.png?iar=0&hash=6671EDA4D51A70ED72C640D85C959220)
Depression
We can all feel low from time to time. This test will help you and us to understand how low mood might be affecting you. This is a standard clinical test just for low mood.
Test your low mood![Issue Eating Icon of a head with a food thought bubble](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/issues/issue-eating.png?iar=0&hash=F222F95889E0A2D0DE7EEB0460BF75E0)
Eating
Eating can be a great pleasure in life but for some it’s problematic. Relationships with food can be complex. Take this test if you’re worried about your eating patterns.
Check your eating habits![Issue loss or trauma Image of a head with a brain shown inside](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/issues/issue-trauma.png?iar=0&hash=C1098B9D19A3EFF4FFABF878D1451114)
Loss or Trauma
Loss and trauma can impact on all of our lives in unexpected ways. This test will help you and us understand the impact that a loss or trauma may have had on you.
Check how your loss or trauma is affecting you![Issue Fears and phobias Image of a head with a piece of jigsaw in](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/issues/issue-fears-or-phobias.png?iar=0&hash=31D355C441C5177B7E75F68D2D6DED5F)
Fears or Phobias
This test looks at how fear impacts you in different situations; public places (agoraphobia); being around others (social phobia) and fear of injuries involving blood.
Test how your fear affects you![Issue - wellbeing Icon of a head with a smiley face in it](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/issues/issue---self-esteem.png?iar=0&hash=960AFD10E52889DEFF6284C770E0E669)
Self esteem
Self-esteem is how we evaluate ourselves; positively or negatively. Sometimes we judge ourselves. This test may help you understand your own levels of self-esteem better.
Test your self esteem![Issue Sleep Icon of a person asleep](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/issues/issue-sleep.png?iar=0&hash=E8939981F1DF7C736802EA213404BFFE)
Sleeping
Many of us have poor sleep at times and we can sometimes suffer from more troubling lack of sleep. This test can indicate whether stress or anxiety may impacting your sleep.
Is stress / anxiety affecting your sleep?![An icon depicting a heart](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/700x394wellbeing.jpg?iar=0&sc_lang=en&hash=876793AE1B66615C3587F2F221F9B0AA)
Wellbeing
This test looks at your general wellbeing. Please be aware that this is a standard validated test giving a measure of wellbeing.
Check your wellbeing levels![Issue health anxiety Image of a sticking plaster](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/issues/issue---health-anxiety.png?iar=0&hash=FE067DE67A70A2A1DFC02FAFB46F19EB)
Anxiety about health
Many of us worry and feel stressed about our health from time to time. This test will help you and us to understand if you worry too much about your health.
Check your health anxiety![Issue OCD Image of a head with a cog wheel](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/issues/13.png?iar=0&hash=5DE19028B2DB981493955924F50EACEB)
Obsessive or compulsive tendencies
OCD is now commonly understood and lots of us might be checking, doubting or arranging stuff too much. Use this test to check your obsessive or compulsive tendencies.
Check your obsessive or compulsive tendencies