Connecting with people and your surroundings helps you feel more confident in yourself and can give you a sense of clarity.

Relationships

Strong relationships allow us to share experiences and know that we're understood and can provide emotional support. Also, supporting others can improve your mental wellbeing.

Spend time with people doing an activity or just talking without any distractions like TVs or phones. Talking with people helps you feel closer and you can share personal problems with them. We also encourage you to contact someone you haven’t seen in a while.