Small changes to your routine might not feel significant but making the time to focus on these areas can actually have a big impact on how you feel, how you are able to manage life's stresses and your overall mental wellbeing.

One size doesn't fit all and what works for someone else won't necessarily appeal to you, but there are lots of different things to try so that you can find what helps you to feel well and stay well. 

Our 5 Ways to Wellbeing recorded workshop explores this in more detail. The session discusses some common wellbeing issues and introduces ways to manage these successfully.

The workshop will take approximately 30 minutes and you will also need to use the session workbook (DOCX, 2.2MB).