Apps
Mood tracking and diaries
My Possible Self
Use the simple learning modules to manage fear, anxiety and stress and tackle unhelpful thinking. Record your experiences and track symptoms to better understand your mental health.
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Daylio
Self-Care Bullet Journal with Goals Mood Diary & Happiness Tracker. Keep a diary and capture your day without writing down a single word!
Download the appRelaxation and Meditation
Suicide and Self harm
Stay Alive
The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
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Calm Harm
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Learn to ride the wave with the free Calm Harm app using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe. When you ride the wave, the urge to self-harm will fade.
Download the appOrganisation and Motivation
Worry Tree
Helps you record, manage and problem solve your worries and anxiety based on Cognitive Behavioural Therapy (CBT) techniques.
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Self-help guides
Self Help
Award winning self-help guides for 23 different mental health difficulties from Northumberland Tyne and Wear NHS trust
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