Use this page in conjuction with our schedule planning advice. We have suggested a range of activities below – choose what is best for you and try to work it into your daily and weekly planning. 

If this isn’t the first time you are self-isolating, it may be worth considering trying something different from last time.

On this page

University work • Exercise • Creative and self-care • Volunteering • Family, friends and faith

University work

Your timetabled university work should be scheduled as a priority. There is guidance in your course handbook about how long you should aim to spend on your studies.

Exercise

Research shows that 30 minutes of moderate exercise is good for your health. You could do this in one 30 minute session or over a few shorter sessions.

Before taking part in these sessions, make sure you are wearing flexible clothes and have window open to get some air flow. Most importantly, have a water bottle near to hand to stay hydrated and try to eat some form of protein afterwards.

Creative self-care

Reading, baking, cooking, meditation, music, sewing and journaling can all help to improve your general wellbeing. 

Volunteering

Volunteering your time to help others can have a positive impact on your mental health. And there are still ways to volunteer during the pandemic – the Students’ Union has a range of virtual and socially distanced options.

Visit the volunteering opportunities page or email volunteering@shu.ac.uk to find out more.

Family, friends and faith

If you practice a faith you may find it helpful to do this now. Take advantage of virtual worship and prayer so you can keep in contact with your faith community. If you would like to find out more about joining faith communities, contact the chaplain at chaplaincy@shu.ac.uk.