Exercise makes you feel better. This doesn’t have to mean going to the gym. Instead, find something you enjoy that fits your level of mobility and fitness. This could be going for a run or walk, a bike ride, playing a sport or even gardening. 

We offer some free active sessions, available to all students and led by a wellbeing practitioner. There are also lots of opportunities to try new activities through Sport Hallam. Details about the sessions and links to book onto them can be found below.