High intensity interval training is a highly effective way of exercising that can burn lots of calories in a short period of time.

Timetable of all fitness classes run by Sport Hallam in Sheffield.

Timetable of all social sport sessions run by Sport Hallam in Sheffield.

Abdul Abdulla is a personal trainer at Hallam Active gyms who is passionate about designing tailored exercise and nutrition programs for clients.

Mick Jackson has worked in the sports industry for 30 years. A personal trainer at Hallam Active gyms, with qualifications in body building, TRX, and resistance band training.

Lewis Sainsbury is a qualified personal trainer at Hallam Active gyms. He helps clients who are just starting on their fitness journey, as well as those looking to develop new technical skills.

Read about our submission to REF 2021, the results and impact case studies.