Fitness classes
NEW Timetable!
New Fitness Class Timetable launches 20th January. View class timetable and book your space online.
![Woman on Swiss ball](https://www.shu.ac.uk/-/media/home/gym/images/fitness-2.jpg?iar=0&hash=E1C30314CB14161B784B4053DA9CF21E)
Our classes
![man and woman in circuit class](https://www.shu.ac.uk/-/media/home/gym/images/circuits.png?iar=0&hash=4E74484A879A370BC3599A23FCDAFA55)
Circuits
Circuits is a high intensity and highly varied class; you'll be moving your way through different exercise stations and performing each exercise for as many reps as possible, in a set amount of time.
Book now![HIIT graphic](https://www.shu.ac.uk/-/media/home/gym/images/hiit.png?iar=0&hash=56759E130712E2CF498BB9AD18394F23)
HIIT
These classes consist of varying intervals of intense cardio and/or strength exercises paired with active recovery. They primarily utilise your own bodyweight giving you a full body workout.
Book now![girl doing pilates](https://www.shu.ac.uk/-/media/home/gym/images/pilates.png?iar=0&hash=5123BAA0BE98248AE269C62C768BE213)
Pilates
Build fitness, strength and flexibility through functional movement. Expect lots of core, abs and glutes work, plus balance, flexibility and mobility exercises to support your performance.
Book now![spin class](https://www.shu.ac.uk/-/media/home/gym/images/spin.png?iar=0&hash=A202C740241F6334522E0A007C92AA2E)
Spin
This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race.
Book now![yoga pose](https://www.shu.ac.uk/-/media/home/gym/images/yoga.png?iar=0&hash=3387E818288028FD26E455BFE7470B1C)
Yoga
Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Connect to your body and breath, through a series of grounding mobility based yoga postures along with functional and free flow movement.
Book now![cartoon of zumba dancers](https://www.shu.ac.uk/-/media/home/gym/images/zumba.png?iar=0&hash=97553B4D2E52BC8311947DB0B1DDA693)
Zumba
In this Latin-inspired cardio dance workout that really has a party feel. It tones all areas of your body, works on your heart helps build your endurance. A great way to meet new people and have fun.
Book now