Fitness classes
Our classes
Circuits
Circuits is a high intensity and highly varied class; you'll be moving your way through different exercise stations and performing each exercise for as many reps as possible, in a set amount of time.
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HIIT
These classes consist of varying intervals of intense cardio and/or strength exercises paired with active recovery. They primarily utilise your own bodyweight giving you a full body workout.
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Pilates
Build fitness, strength and flexibility through functional movement. Expect lots of core, abs and glutes work, plus balance, flexibility and mobility exercises to support your performance.
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Spin
This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race.
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Yoga
Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Connect to your body and breath, through a series of grounding mobility based yoga postures along with functional and free flow movement.
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Zumba
In this Latin-inspired cardio dance workout that really has a party feel. It tones all areas of your body, works on your heart helps build your endurance. A great way to meet new people and have fun.
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