As our connection with technology is so evident in our daily routines, it is important that you address the connection between your wellbeing and relationship with technology. Managing your digital usage and being weary of bad habits can help you balance work, develop relationships and improve your personal health and safety within the digital world.

An introduction to digital wellbeing

Google Digital Garage

Google Digital Garage provide an online course which will teach you how to develop and maintain a healthy relationship with your technology, providing tools and tips to help you achieve your digital wellbeing.

Following this online course, you can take this assessment tool to assess your current relationship with technology, and find out tailored ways in which to improve your digital wellbeing.

Useful links

• Help for a specific issue
• Free apps to monitor, manage or improve your wellbeing